Eric Wirfs 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
315
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 86 |
September 30, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 27 | 164 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 25 | 167 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 26 | 167 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 27 | 165 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 30 | 160 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 29 | 162 |
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Workout Graph
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