Eric Wirfs 4x5100m/3:00r row
20,400m
Meters
1:28:03.1
Time
2:09.4
Pace
1253
Calories
142
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,480m |
| Overall Time | 1:40:03.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 2452 |
| Drag Factor | 126 |
October 01, 2019 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:03.1 | 20,400m | 2:09.4 | 161 | 854 | 27 | 142 |
| 22:05.7 | 5,100m | 2:09.9 | 159 | 848 | 28 | 140 |
| 22:04.8 | 5,100m | 2:09.8 | 160 | 849 | 27 | 132 |
| 22:02.9 | 5,100m | 2:09.6 | 160 | 852 | 29 | 148 |
| 21:49.7 | 5,100m | 2:08.4 | 165 | 869 | 28 | 150 |
| r80m |
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Workout Graph
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