Eric Wirfs 5000m row
5,000m
Meters
21:18.1
Time
2:07.8
Pace
309
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 95 |
October 01, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 27 | 158 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 26 | 160 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 26 | 170 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 28 | 160 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 30 | 148 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 29 | 152 |
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Workout Graph
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