Eric Wirfs 30:00 row
7,475m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
162
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 84 |
October 02, 2019 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,475m | 2:00.4 | 201 | 990 | 27 | 162 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 160 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 27 | 160 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | 167 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 | 164 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 31 | 162 |
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Workout Graph
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