Eric Wirfs 1x5500m/3:00r row
5,500m
Meters
23:28.6
Time
2:08.0
Pace
342
Calories
162
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 26:28.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 102 |
October 04, 2019 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,500m | 2:08.0 | 167 | 873 | 26 | 162 |
| 23:28.6 | 5,500m | 2:08.0 | 167 | 873 | 26 | 162 |
| r32m |
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Workout Graph
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