Eric Wirfs 1x5500m/3:00r row
5,500m
Meters
22:26.0
Time
2:02.3
Pace
357
Calories
164
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 25:26.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 90 |
October 04, 2019 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,500m | 2:02.3 | 191 | 957 | 24 | 164 |
| 22:26.0 | 5,500m | 2:02.3 | 191 | 957 | 24 | 164 |
| r29m |
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Workout Graph
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