Eric Wirfs v500m/r...2 row
7,000m
Meters
29:56.4
Time
2:08.3
Pace
434
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:56.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 115 |
October 05, 2019 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.4 | 7,000m | 2:08.3 | 166 | 870 | 29 | 159 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 26 | 153 |
| 27:39.3 | 6,500m | 2:07.6 | 168 | 879 | 30 | 166 |
| r0m |
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Workout Graph
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