Eric Wirfs 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 103 |
October 05, 2019 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 27 | 162 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 | 166 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 161 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 159 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 | 163 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 33 | 161 |
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Workout Graph
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