Eric Wirfs 30:00 row
7,440m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
169
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 108 |
October 07, 2019 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,440m | 2:00.9 | 198 | 980 | 29 | 169 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 | 166 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 29 | 167 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 28 | 171 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | 167 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 32 | 176 |
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Workout Graph
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