Eric Wirfs 10x6:45/2:15r row
16,233m
Meters
1:07:30.0
Time
2:04.7
Pace
1031
Calories
156
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 16,558m |
| Overall Time | 1:30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1681 |
| Drag Factor | 118 |
October 08, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 16,233m | 2:04.7 | 180 | 920 | 24 | 156 |
| 6:45.0 | 1,561m | 2:09.7 | 160 | 851 | 26 | 151 |
| 6:45.0 | 1,574m | 2:08.6 | 164 | 865 | 24 | 172 |
| 6:45.0 | 1,589m | 2:07.4 | 169 | 882 | 23 | 173 |
| 6:45.0 | 1,600m | 2:06.5 | 173 | 894 | 23 | 176 |
| 6:45.0 | 1,611m | 2:05.6 | 176 | 906 | 23 | 142 |
| 6:45.0 | 1,626m | 2:04.5 | 181 | 923 | 23 | 142 |
| 6:45.0 | 1,638m | 2:03.6 | 185 | 937 | 24 | 145 |
| 6:45.0 | 1,655m | 2:02.3 | 191 | 957 | 25 | 155 |
| 6:45.0 | 1,670m | 2:01.2 | 196 | 975 | 25 | 150 |
| 6:45.0 | 1,710m | 1:58.4 | 211 | 1025 | 29 | 163 |
| r325m |
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Workout Graph
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