Eric Wirfs 9x5:00/2:00r row
10,716m
Meters
45:00.0
Time
2:05.9
Pace
673
Calories
155
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,121m |
| Overall Time | 1:03:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 120 |
October 10, 2019 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,716m | 2:05.9 | 175 | 902 | 24 | 155 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 143 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 158 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 163 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 155 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 161 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 162 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 159 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 156 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 145 |
| r405m |
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Workout Graph
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