Eric Wirfs v500m/2:21r...3 row
1,500m
Meters
5:26.4
Time
1:48.8
Pace
146
Calories
160
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 1,552m |
| Overall Time | 20:46.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 33 |
| Stroke Count | 181 |
| Drag Factor | 102 |
October 12, 2019 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 33 | 160 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 34 | 158 | |
| r: 2:21 | 32m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 38 | 162 | |
| r: 2:59 | 20m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | ||
| r: 10:00 | 0m | ||||||
| r52m |
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Workout Graph
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