Eric Wirfs 5000m row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
311
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
October 14, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 26 | 152 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | 157 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 25 | 154 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 25 | 156 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 26 | 137 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 29 | 156 |