Eric Wirfs 5:00 row
1,127m
Meters
5:00.0
Time
2:13.0
Pace
65
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
October 14, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 150 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 148 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 156 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 145 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 154 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 150 |