Eric Wirfs 5000m row
5,000m
Meters
22:28.6
Time
2:14.8
Pace
294
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 82 |
October 14, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 23 | 160 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 23 | 159 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 23 | 148 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 24 | 165 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 24 | 170 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 25 | 161 |
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Workout Graph
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