Eric Wirfs 5000m row
5,000m
Meters
23:27.3
Time
2:20.7
Pace
284
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 74 |
October 14, 2019 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.3 | 5,000m | 2:20.7 | 126 | 732 | 23 | 149 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 23 | 136 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 23 | 158 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 23 | 157 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 24 | 141 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 24 | 153 |
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Workout Graph
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