Eric Wirfs 30:34 row
6,727m
Meters
30:34.8
Time
2:16.3
Pace
393
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 75 |
October 15, 2019 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 6,727m | 2:16.3 | 138 | 774 | 25 | 157 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 157 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 142 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 134 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 153 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 161 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 176 |
| 30:34.8 | 132m | 2:11.8 | 153 | 825 | 28 | 176 |
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