Eric Wirfs 7700m row
7,700m
Meters
34:09.1
Time
2:13.0
Pace
458
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 74 |
October 15, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.1 | 7,700m | 2:13.0 | 149 | 811 | 25 | 161 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | 160 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 26 | 160 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 25 | 170 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 25 | 160 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 30 | 162 |
| 4:20.8 | 6,000m | 2:10.4 | 158 | 843 | 28 | 161 |
| 4:31.7 | 7,000m | 2:15.8 | 140 | 780 | 24 | 154 |
| 3:14.9 | 7,700m | 2:19.2 | 130 | 746 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.