Eric Wirfs v1900m/4:46r...2 row
3,800m
Meters
16:38.3
Time
2:11.3
Pace
229
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 3,854m |
| Overall Time | 21:49.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 74 |
October 15, 2019 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.3 | 3,800m | 2:11.3 | 154 | 831 | 21 | 158 | |
| 8:20.6 | 1,900m | 2:11.7 | 153 | 826 | 20 | 164 | |
| r: 4:46 | 25m | ||||||
| 8:17.8 | 1,900m | 2:11.0 | 156 | 835 | 23 | 152 | |
| r: 0:25 | 29m | ||||||
| r54m |
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Workout Graph
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