Eric Wirfs 304m row
304m
Meters
1:20.3
Time
2:12.0
Pace
17
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 31 |
| Drag Factor | 75 |
October 15, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.3 | 304m | 2:12.0 | 152 | 822 | 24 | 148 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 | 144 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 21 | 153 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 20 | 148 |
| 0:01.1 | 304m | 2:17.5 | 135 | 763 | 55 | 147 |
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Workout Graph
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