Eric Wirfs 654m row
654m
Meters
2:50.5
Time
2:10.3
Pace
38
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 75 |
October 15, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.5 | 654m | 2:10.3 | 158 | 843 | 27 | 156 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 28 | 156 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 28 | 152 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 26 | 159 |
| 0:13.8 | 654m | 2:07.7 | 168 | 877 | 30 | 158 |
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Workout Graph
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