Eric Wirfs 3000m row
3,000m
Meters
11:38.9
Time
1:56.4
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 103 |
May 24, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.9 | 3,000m | 1:56.4 | 221 | 1062 | 23 |
| 2:15.3 | 600m | 1:52.7 | 244 | 1140 | 24 |
| 2:18.5 | 1,200m | 1:55.4 | 228 | 1083 | 23 |
| 2:22.2 | 1,800m | 1:58.5 | 210 | 1023 | 23 |
| 2:22.8 | 2,400m | 1:59.0 | 208 | 1014 | 23 |
| 2:20.1 | 3,000m | 1:56.7 | 220 | 1056 | 24 |
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Workout Graph
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