Eric Wirfs 3000m row
3,000
Meters
11:54.2
Time
1:59.0
Pace
198
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 102 |
September 15, 2020 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,000 | 1:59.0 | 208 | 1014 | 198 | 23 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | 22 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 23 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 33 | 23 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 33 | 23 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 33 | 25 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 33 | 26 |
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Workout Graph
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