Eric Wirfs 30:50 row
7,525m
Meters
30:50.1
Time
2:02.9
Pace
485
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 74 |
September 24, 2020 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.1 | 7,525m | 2:02.9 | 188 | 948 | 25 | 167 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 166 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 170 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 168 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 166 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 159 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 171 |
| 30:50.1 | 200m | 2:05.2 | 178 | 913 | 23 | 169 |
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Workout Graph
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