Eric Wirfs v2000m/4:19r...5 row
10,000m
Meters
41:51.1
Time
2:05.5
Pace
636
Calories
157
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 19:04.0 |
| Overall Distance | 10,156m |
| Overall Time | 1:00:55.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 76 |
September 26, 2020 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:51.1 | 10,000m | 2:05.5 | 177 | 908 | 23 | 157 | |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 21 | 155 | |
| r: 4:19 | 37m | ||||||
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 23 | 164 | |
| r: 5:15 | 34m | ||||||
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 24 | 154 | |
| r: 2:54 | 23m | ||||||
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 24 | 157 | |
| r: 3:27 | 33m | ||||||
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 24 | 158 | |
| r: 3:09 | 29m | ||||||
| r156m |
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Workout Graph
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