Eric Wirfs v500m/0:37r...7 row
3,684m
Meters
14:21.6
Time
1:56.9
Pace
239
Calories
166
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 3,767m |
| Overall Time | 20:02.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 114 |
June 15, 2021 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.6 | 3,684m | 1:56.9 | 219 | 1053 | 23 | 166 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | 139 | |
| r: 0:37 | 17m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | 162 | |
| r: 0:45 | 12m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 196 | |
| r: 0:56 | 12m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 185 | |
| r: 1:05 | 13m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | 164 | |
| r: 0:46 | 9m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | 161 | |
| r: 0:43 | 10m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | 159 | |
| r: 0:49 | 10m | ||||||
| r83m |
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