Eric Wirfs v30c/0:34r...3 row
1,303m
Meters
5:08.9
Time
1:58.5
Pace
90
Calories
142
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 1,359m |
| Overall Time | 7:15.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 102 |
September 15, 2021 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.9 | 1,303m | 1:58.5 | 210 | 1023 | 24 | 142 | |
| 1:40.4 | 431m | 1:56.4 | 222 | 1062 | 23 | 140 | |
| r: 0:34 | 19m | ||||||
| 1:45.1 | 438m | 1:59.9 | 203 | 997 | 24 | 146 | |
| r: 0:33 | 18m | ||||||
| 1:43.4 | 434m | 1:59.1 | 207 | 1012 | 25 | 140 | |
| r: 1:00 | 19m | ||||||
| r56m |
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Workout Graph
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