Eric Wirfs v500m/3:14r...5 row
2,500m
Meters
9:36.0
Time
1:55.2
Pace
172
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 2,561m |
| Overall Time | 25:42.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 112 |
September 16, 2021 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.0 | 2,500m | 1:55.2 | 229 | 1087 | 25 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| r: 3:14 | 9m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| r: 3:35 | 7m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| r: 3:14 | 7m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| r: 2:59 | 13m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
| r: 3:04 | 25m | |||||
| r61m |
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Workout Graph
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