Eric Wirfs v500m/1:26r...8 row
4,000m
Meters
16:30.6
Time
2:03.8
Pace
258
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 4,172m |
| Overall Time | 26:31.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 116 |
September 16, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.6 | 4,000m | 2:03.8 | 184 | 934 | 22 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 20 | |
| r: 1:26 | 31m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| r: 0:50 | 19m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | |
| r: 2:24 | 20m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| r: 1:01 | 9m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| r: 1:28 | 25m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | |
| r: 0:45 | 28m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | |
| r: 0:54 | 27m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| r: 1:13 | 13m | |||||
| r172m |
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Workout Graph
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