Eric Wirfs v600m/1:48r...6 row
3,600m
Meters
14:04.6
Time
1:57.3
Pace
245
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 3,676m |
| Overall Time | 25:54.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 114 |
September 19, 2021 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.6 | 3,600m | 1:57.3 | 217 | 1046 | 21 | |
| 2:16.1 | 600m | 1:53.4 | 240 | 1125 | 22 | |
| r: 1:48 | 13m | |||||
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 22 | |
| r: 2:12 | 21m | |||||
| 2:17.3 | 600m | 1:54.4 | 234 | 1104 | 22 | |
| r: 1:29 | 8m | |||||
| 2:26.3 | 600m | 2:01.9 | 193 | 964 | 20 | |
| r: 2:27 | 15m | |||||
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 22 | |
| r: 2:46 | 9m | |||||
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 21 | |
| r: 1:08 | 10m | |||||
| r76m |
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Workout Graph
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