Eric Wirfs 3x500m/1:00r row
1,500m
Meters
5:39.2
Time
1:53.0
Pace
106
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 8:39.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 106 |
September 20, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 24 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| r40m |
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Workout Graph
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