Eric Wirfs v1000m/3:05r...8 row
8,000m
Meters
31:35.2
Time
1:58.4
Pace
546
Calories
143
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 8,079m |
| Overall Time | 45:43.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 108 |
September 21, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:35.2 | 8,000m | 1:58.4 | 211 | 1024 | 20 | 143 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 20 | 122 | |
| r: 3:05 | 14m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 18 | 132 | |
| r: 2:36 | 8m | ||||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 21 | 171 | |
| r: 2:23 | 8m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 21 | 145 | |
| r: 2:20 | 12m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 21 | 143 | |
| r: 1:21 | 6m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 21 | 137 | |
| r: 0:45 | 12m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 20 | 136 | |
| r: 1:10 | 10m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | 164 | |
| r: 0:28 | 9m | ||||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.