Eric Wirfs 3x500m/1:00r row
1,500m
Meters
5:59.1
Time
1:59.7
Pace
99
Calories
129
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 8:59.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 112 |
September 22, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 24 | 129 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | 112 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 132 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 143 |
| r40m |
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Workout Graph
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