Eric Wirfs v1000m/3:12r...6 row
6,000m
Meters
23:55.5
Time
1:59.6
Pace
397
Calories
136
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 21:46.0 |
| Overall Distance | 6,081m |
| Overall Time | 45:41.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 112 |
September 22, 2021 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.5 | 6,000m | 1:59.6 | 204 | 1003 | 22 | 136 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 20 | 138 | |
| r: 3:12 | 10m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 22 | 145 | |
| r: 3:02 | 13m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | 130 | |
| r: 8:27 | 15m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 23 | 130 | |
| r: 3:18 | 13m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 143 | |
| r: 3:30 | 15m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 23 | 130 | |
| r: 0:17 | 15m | ||||||
| r81m |
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Workout Graph
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