Eric Wirfs v500m/1:51r...11 row
5,500m
Meters
21:38.4
Time
1:58.0
Pace
367
Calories
134
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 33:21.0 |
| Overall Distance | 5,720m |
| Overall Time | 54:59.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 112 |
September 23, 2021 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.4 | 5,500m | 1:58.0 | 213 | 1032 | 22 | 134 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | 111 | |
| r: 1:51 | 11m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | 132 | |
| r: 3:29 | 26m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 136 | |
| r: 3:54 | 10m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 22 | 140 | |
| r: 1:55 | 13m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | 137 | |
| r: 4:38 | 13m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | 133 | |
| r: 4:11 | 14m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | 138 | |
| r: 4:31 | 80m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 21 | 122 | |
| r: 3:18 | 9m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 22 | 145 | |
| r: 2:00 | 19m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | 142 | |
| r: 3:24 | 11m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 144 | |
| r: 0:10 | 14m | ||||||
| r220m |
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Workout Graph
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