Eric Wirfs v500m/4:40r...2 row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
65
Calories
127
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 1,020m |
| Overall Time | 8:52.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 116 |
September 24, 2021 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | 127 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | 118 | |
| r: 4:40 | 6m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | 136 | |
| r: 0:13 | 14m | ||||||
| r20m |
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Workout Graph
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