Eric Wirfs v4:00/1:42r...2 row
3,009m
Meters
12:00.0
Time
1:59.6
Pace
200
Calories
138
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 3,041m |
| Overall Time | 17:38.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 115 |
September 24, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 23 | 138 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 147 | |
| r: 1:42 | 14m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | 130 | |
| r: 3:56 | 18m | ||||||
| r32m |
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Workout Graph
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