Eric Wirfs v1000m/1:07r...3 row
3,000m
Meters
11:56.2
Time
1:59.3
Pace
199
Calories
133
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 15:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 111 |
September 27, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 22 | 133 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 21 | 114 | |
| r: 1:07 | 10m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 135 | |
| r: 1:28 | 12m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | 150 | |
| r: 1:25 | 13m | ||||||
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.