Eric Wirfs v0:20/2:56r...3 row
334m
Meters
1:00.0
Time
1:29.8
Pace
31
Calories
100
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 406m |
| Overall Time | 8:14.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 43 |
| Stroke Count | 44 |
| Drag Factor | 137 |
September 25, 2021 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 43 | 100 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 86 | |
| r: 2:56 | 25m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 45 | 112 | |
| r: 4:07 | 20m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 45 | 102 | |
| r: 0:11 | 27m | ||||||
| r72m |
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Workout Graph
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