Eric Wirfs 3x3:00/1:00r row
2,269m
Meters
9:00.0
Time
1:58.9
Pace
151
Calories
151
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,325m |
| Overall Time | 12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 111 |
September 27, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,269m | 1:58.9 | 208 | 1014 | 26 | 151 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 151 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 153 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 150 |
| r56m |
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Workout Graph
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