Eric Wirfs v1:00/2:13r...3 row
777m
Meters
3:00.0
Time
1:55.8
Pace
52
Calories
140
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 825m |
| Overall Time | 10:06.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 117 |
October 06, 2021 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 140 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 135 | |
| r: 2:13 | 19m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 142 | |
| r: 2:33 | 17m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 144 | |
| r: 2:20 | 12m | ||||||
| r48m |
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Workout Graph
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