Eric Wirfs v2:00/2:18r...2 row
1,353m
Meters
5:19.8
Time
1:58.1
Pace
69
Calories
124
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 1,419m |
| Overall Time | 9:14.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 117 |
October 06, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.8 | 1,353m | 1:58.1 | 212 | 1029 | 24 | 124 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 112 | |
| r: 2:18 | 20m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 137 | |
| r: 1:37 | 46m | ||||||
| r66m |
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Workout Graph
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