Eric Wirfs 5x500m/1:00r row
2,500m
Meters
9:35.1
Time
1:55.0
Pace
173
Calories
149
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 14:35.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 124 |
October 09, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.1 | 2,500m | 1:55.0 | 230 | 1091 | 26 | 149 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 159 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 141 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 125 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 158 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 164 |
| r147m |
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Workout Graph
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