Eric Wirfs v600m/3:31r...2 row
1,200m
Meters
4:58.9
Time
2:04.5
Pace
76
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 1,225m |
| Overall Time | 9:39.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 0 |
September 15, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,200m | 2:04.5 | 181 | 923 | 23 | |
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 22 | |
| r: 3:31 | 15m | |||||
| 2:26.6 | 600m | 2:02.1 | 192 | 960 | 25 | |
| r: 1:10 | 10m | |||||
| r25m |
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Workout Graph
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