Eric Wirfs 2x500m/1:00r row
1,000m
Meters
4:01.7
Time
2:00.8
Pace
65
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 6:01.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 0 |
September 18, 2022 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| r26m |
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Workout Graph
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