Eric Wirfs v1000m/3:41r...10 row
10,000m
Meters
43:05.1
Time
2:09.2
Pace
620
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 34:46.0 |
| Overall Distance | 10,166m |
| Overall Time | 1:17:51.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 103 |
September 18, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.1 | 10,000m | 2:09.2 | 162 | 857 | 23 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | |
| r: 3:41 | 19m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | |
| r: 2:41 | 18m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | |
| r: 2:31 | 15m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 | |
| r: 3:20 | 16m | |||||
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 21 | |
| r: 2:45 | 14m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 | |
| r: 2:44 | 15m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 | |
| r: 4:04 | 13m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | |
| r: 3:26 | 26m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 23 | |
| r: 2:38 | 14m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | |
| r: 6:56 | 16m | |||||
| r166m |
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Workout Graph
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