Eric Wirfs v20c/3:08r...5 row
1,444m
Meters
5:41.8
Time
1:58.3
Pace
100
Calories
Rest Distance | 102m |
---|---|
Rest Time | 12:37.0 |
Overall Distance | 1,546m |
Overall Time | 18:18.8 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1026 |
Stroke Rate | 25 |
Stroke Count | 147 |
Drag Factor | 127 |
September 19, 2022 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:41.8 | 1,444m | 1:58.3 | 211 | 1026 | 25 | |
1:01.8 | 274m | 1:52.7 | 244 | 1139 | 25 | |
r: 3:08 | 20m | |||||
1:08.0 | 288m | 1:58.0 | 213 | 1032 | 26 | |
r: 3:42 | 23m | |||||
1:13.3 | 300m | 2:02.1 | 192 | 960 | 25 | |
r: 2:50 | 19m | |||||
1:08.0 | 288m | 1:58.0 | 213 | 1032 | 23 | |
r: 2:43 | 23m | |||||
1:10.7 | 293m | 2:00.6 | 199 | 985 | 26 | |
r: 0:14 | 17m | |||||
r102m |
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Workout Graph
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