Eric Wirfs v500m/3:58r...5 row
1,500m
Meters
5:57.1
Time
1:59.0
Pace
99
Calories
Rest Distance | 65m |
---|---|
Rest Time | 10:29.0 |
Overall Distance | 1,565m |
Overall Time | 16:26.1 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1014 |
Stroke Rate | 26 |
Stroke Count | 162 |
Drag Factor | 112 |
September 28, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 26 | |
2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
r: 3:58 | 14m | |||||
1:34.4 | 400m | 1:58.0 | 213 | 1033 | 28 | |
r: 2:28 | 14m | |||||
1:11.4 | 300m | 1:59.0 | 208 | 1014 | 28 | |
r: 2:07 | 14m | |||||
0:47.7 | 200m | 1:59.2 | 206 | 1010 | 26 | |
r: 1:56 | 23m | |||||
0:23.1 | 100m | 1:55.5 | 227 | 1081 | 36 | |
r65m |
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