Eric Wirfs v500m/2:05r...6 row
3,000m
Meters
11:13.5
Time
1:52.2
Pace
212
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 20:43.0 |
| Overall Distance | 3,090m |
| Overall Time | 31:56.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 113 |
October 07, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 3,000m | 1:52.2 | 247 | 1151 | 26 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:05 | 17m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| r: 2:07 | 15m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:11 | 14m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| r: 2:10 | 14m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| r: 2:10 | 16m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | |
| r: 10:00 | 14m | |||||
| r90m |
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Workout Graph
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