Eric Wirfs v500m/6:27r...3 row
1,500m
Meters
5:42.1
Time
1:54.0
Pace
104
Calories
128
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 1,534m |
| Overall Time | 21:28.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 123 |
November 15, 2022 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 23 | 128 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 134 | |
| r: 6:27 | 12m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 140 | |
| r: 6:03 | 8m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | 112 | |
| r: 3:16 | 14m | ||||||
| r34m |
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Workout Graph
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